<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wonder Woman Rising]]></title><description><![CDATA[Intensive wellness and relationship coaching empowering women to embrace their "aphrodite-energy" and manifest the relationships they desire.  ]]></description><link>https://www.wonderwomanrising.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Jul 2026 23:50:49 GMT</lastBuildDate><atom:link href="https://www.bravegirlsrise.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Tips to Break Bad Habits ]]></title><description><![CDATA[Habits are the foundation of our daily lives.  They are behaviors we choose to repeat day in and day out every single day, week, month,...]]></description><link>https://www.bravegirlsrise.com/post/5-tips-to-break-bad-habits</link><guid isPermaLink="false">6685a4e59f91a3e259bc3d84</guid><pubDate>Wed, 03 Jul 2024 21:39:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d5f1bf_d3372879d0664f9ba32164ea8c8a56b7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Minges, M.S., Weight Loss Coach</dc:creator></item><item><title><![CDATA[8 Reasons Walking is Great for Losing Weight ]]></title><description><![CDATA[Walking is the #1 best way to jump start a weight loss program.  Why?  Because walking is something we do every day.  Plus, it doesn't...]]></description><link>https://www.bravegirlsrise.com/post/8-reasons-walking-is-the-best-exercise-for-weight-loss</link><guid isPermaLink="false">6627d72d7d0fb00dea07a294</guid><category><![CDATA[weight loss]]></category><category><![CDATA[exercise]]></category><category><![CDATA[diets]]></category><pubDate>Fri, 07 Jun 2024 18:30:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d5f1bf_08efbd467c2a45d38a163596b0823906~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Minges, M.S., Weight Loss Coach</dc:creator></item><item><title><![CDATA[Top 6 Benefits of Calorie Tracking Apps]]></title><description><![CDATA[Mindful eating, the act of paying attention to the experience of eating, is the foundation of any effective weight loss program.  You...]]></description><link>https://www.bravegirlsrise.com/post/top-6-benefits-of-calorie-tracking-apps</link><guid isPermaLink="false">65bfed5f25ed58b9d4799358</guid><pubDate>Mon, 05 Feb 2024 03:14:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d5f1bf_1eb246917505485ca120261632c998be~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Minges, Weight Loss Coach</dc:creator></item><item><title><![CDATA[ How to Lose Weight in 2024 ]]></title><description><![CDATA[Lose more in 2024!  Ditch those dieting habits that are holding you back from losing weight and keeping it off long-term.  Let's revisit...]]></description><link>https://www.bravegirlsrise.com/post/how-to-lose-weight-in-2024</link><guid isPermaLink="false">656ccb722b2e9982959db52d</guid><pubDate>Thu, 18 Jan 2024 02:33:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7795920c94dd4619b79ea736372d89e9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Minges, M.S., Weight Loss Coach</dc:creator></item><item><title><![CDATA[The Truth About Intermittent Fasting and Disordered Eating ]]></title><description><![CDATA[Ever wish with your whole heart you could just lose those last 20 pounds or find the perfect diet that will let you lose weight and eat...]]></description><link>https://www.bravegirlsrise.com/post/intermittent-fasting-and-disordered-eating</link><guid isPermaLink="false">63915e051795aede0c82bd20</guid><category><![CDATA[diets]]></category><category><![CDATA[weight loss]]></category><pubDate>Tue, 20 Dec 2022 06:44:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d5f1bf_ed81c493402a4dd093e5fc7d25329101~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Minges, M.S., Weight Loss Coach</dc:creator></item><item><title><![CDATA[How Emotional Baggage May Be Destroying Your Relationship   ]]></title><description><![CDATA[Are past regrets, fear of rejection, or "people pleasing" and codependent behavior sabotaging your relationship?  ]]></description><link>https://www.bravegirlsrise.com/post/how-emotional-baggage-may-be-destroying-your-relationship</link><guid isPermaLink="false">635c1d418643cba2be3e4d75</guid><pubDate>Tue, 01 Nov 2022 05:30:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d5f1bf_c495e4fabd054f8b8c5771f2c2758d71~mv2.jpg/v1/fit/w_1000,h_836,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Minges, M.S., Weight Loss Coach</dc:creator></item><item><title><![CDATA[What Will You Give Up? ]]></title><description><![CDATA[Baggage will break your back if you let it... and prevent you from being happy.  Living a happy life requires the creation of a happy...]]></description><link>https://www.bravegirlsrise.com/post/what-will-you-give-up</link><guid isPermaLink="false">6195664de7eb2b0017e07866</guid><pubDate>Mon, 22 Nov 2021 21:06:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d5f1bf_e277ef9b7a054dc6bfe80a296bd4bec5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Minges, M.S., Weight Loss Coach</dc:creator></item><item><title><![CDATA[3 Tips to Lose Weight and Eat Everything You Want!  ]]></title><description><![CDATA[You can have your tacos, margarita, and lose weight!  Intuitive eating is about listening to your gut.  ]]></description><link>https://www.bravegirlsrise.com/post/3-tips-to-lose-weight-and-eat-everything-you-want</link><guid isPermaLink="false">6079078585ed9d00576f45d9</guid><pubDate>Wed, 05 May 2021 05:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d5f1bf_49dda206e15b42fb843e29a54ee71dde~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Minges, M.S., Weight Loss Coach</dc:creator></item><item><title><![CDATA[Why You Should Stop Dieting]]></title><description><![CDATA[Diet culture has brainwashed us into thinking we need a diet to lose weight.  Sadly, diets make us fat instead of helping us lose weight and maintain desired results.  ]]></description><link>https://www.bravegirlsrise.com/post/stop-dieting</link><guid isPermaLink="false">5f55433919c01200175acbf0</guid><pubDate>Wed, 09 Sep 2020 03:45:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5a12a8f744fb48e2a7f1f7ea80089fbb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Minges</dc:creator></item><item><title><![CDATA[Saying Goodbye to Perfection Will Make You Happier ]]></title><description><![CDATA[Happiness is this brilliant ball of joy, hope, vulnerability, bravery, self love, gratitude and imperfections all mixed together.  It is the]]></description><link>https://www.bravegirlsrise.com/post/saying-goodbye-to-perfect-will-make-you-happier</link><guid isPermaLink="false">5e1beadeb991ad0017373e28</guid><category><![CDATA[women]]></category><category><![CDATA[authentic]]></category><category><![CDATA[Sara Minges]]></category><category><![CDATA[Sara Minges, M.S.]]></category><category><![CDATA[vulnerability]]></category><category><![CDATA[perfection]]></category><pubDate>Tue, 04 Feb 2020 05:59:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5963647336656d70374241~mv2_d_5566_3711_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Minges</dc:creator></item><item><title><![CDATA[4 Reasons to Kick "Sorry Syndrome" to the Curb!]]></title><description><![CDATA[Powerful, confident Wonder Women don't apologize for being imperfectly human, believing in their ideas or wanting to share them with others!]]></description><link>https://www.bravegirlsrise.com/post/6-reasons-to-kick-sorry-syndrome-to-the-curb</link><guid isPermaLink="false">5db7bdc5e1b13500173c8501</guid><category><![CDATA[women]]></category><category><![CDATA[authentic]]></category><category><![CDATA[vulnerability]]></category><category><![CDATA[Wonder Woman]]></category><category><![CDATA[Sara Minges]]></category><category><![CDATA[Sara Minges, M.S.]]></category><category><![CDATA[perfection]]></category><pubDate>Mon, 04 Nov 2019 19:16:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d5f1bf_ee413730a92448d1806a64f129c5f2de~mv2_d_3499_5248_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Minges</dc:creator></item><item><title><![CDATA[How I Missed My Flight Twice... and Won a Flight to Italy!]]></title><description><![CDATA[Today's blog post is an uplifting, nailbiting, edge-of-your-seat story about a rare bottle of wine, missing my flight (twice), complete with a hilarious ending that might make you pee your pants!  Just kidding... well, sort of!]]></description><link>https://www.bravegirlsrise.com/post/won-a-free-ticket-to-italy-with-wine-willpower-faith-and-a-bit-of-magic</link><guid isPermaLink="false">5d24e08204241c00165bf487</guid><pubDate>Sat, 05 Oct 2019 18:57:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_27333a0dd9ae4045be51428d909ad7c6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Minges</dc:creator></item></channel></rss>