Too often, we choose relationships, friends, jobs, careers and life paths because of unresolved wounds from childhood... or heartbreak and rejection we never truly healed from.  We've carried it around so long, it's become part of us.  

These wounds of living in spaces where we have been taught to look perfect, be perfect, act perfect, never misstep, or offend.  Do whatever you need to in order to fit in, be chosen, be included...  When we are chosen, we then must do everything we can to keep up the facade, so that no one can see the real us.  That person people might not love, or might reject, or ridicule.  


Heartbreak often feels like a "sucker punch" to your soul.  Like someone ripped out your heart, bashed it with a hammer, and smashed it into tiny shards of shattered dreams.  Betrayal, rejection and estrangement hurts even more because people chose to leave us.    

Finding joy and happiness after heartbreak is excruciatingly hard to do by yourself.  Whether its ruminating about the breakup, blaming yourself, reclaiming your self-esteem after a toxic relationship ends, or loving yourself after being rejected by your family, talking with a coach, consultant, or mentor can help you feel supported and validated, AND teach you skills to trust yourself again and increase your resilience and ability to overcome life challenges